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Category Archives: Biking
The 30th Prouty, July 9, 2011
I was one of 5,000 participants riding, walking, or rowing to raise money for research at Dartmouth-Hitchcock Norris Cotton Cancer Center in the Thirtieth Annual Prouty. I rode 100 miles with a small Panasonic LX5 camera around my neck. Shooting from a moving bike and while refreshing myself with food and water at the many SAGs along the route, I captured what I hope is the sense of the ride from a riders point of view.
Rather than relegate this important event to a Blog entry, I have created a page that relates my experience and shares the images.
Please click the image at the right to go to The Prouty 2011 page as seen through my eyes.
Other Century Rides I have done are described in the Blog Posts below. You can click on any of these to get to them.
Training for the Prouty
Heck of a way to train for the Prouty Century Ride—ride 100 miles.
On July 9th I will ride in my first Prouty. This 30th Prouty is a charity bike ride to support the Dartmouth-Hitchcock Norris Cotton Cancer Center. I’ll be doing the Century ride with a friend. Although I enjoyed biking with my family 30 years ago, I’ve only had a decent road bike for a bit over a year. Friends have given me tips on how to prepare. One sent a document on training for a century that included:
• Ride 5-6 times a week for at least 5 weeks before the century, gradually increasing your mileage as you get closer to the century, increasing no more than 10% at a time.
• Plan a 50- or 60-mile ride at least two weeks before the century
• Taper your mileage a week before the century.
Another friend suggested doing a 75-80 mile ride a week before and then a few short rides the week of the century. Both emphasized and described the proper diet.
I took the advice to heart, but sometimes things get in the way—like a rainy spring. So I’ve only been able to ride about once a week. Last Sunday I did an 80 mile ride (see previous blog post). Yesterday I planned to do a short hilly ride. I got a late start because I had to relocate a raccoon that had been stealing out cats’ food. Plus I rode for two miles from Burkehaven in Sunapee before I decided where I would head. I knew I wanted to challenge the hills of Springfield, NH but rather than head there directly as I first thought I would, I turned west to Newport then north to Grantham. Seems the decision was driven by not wanting to get to the apple fritter stop at the Blackwater Irving Station in Andover too soon after breakfast.
The ride was going well and the fritter energized me. I headed south on Rt. 11 crossing the Blackwater River and, after a quick loop through downtown Wilmot, took Kearsarge Valley Road. I knew that soon after I reached North Road and crossed under the interstate at Exit 10 I would need to make a decision: west up Hominy Pot Road then through New London and back to the start or south through Sutton to Bradford. Bradford it was and then another decision point: west toward Newport or east to a second SAG, the St. George Cafe (pictured in previous blog post) and a bagel. I turned east and decided to ride enough past Henniker so when I got the bagel I would have already ridden 70 miles. Henniker is about 30 miles from Burkehaven again so I would have no choice but to complete a hundred miles on my “training ride” for a century ride.
After a hot bagel with blue cream cheese the wind was in my face for most of the mostly uphill last 30 miles. But I pressed on (little choice at this point) stopping only to take a few photos and catch my breath. I made good time (best ever) doing the 100.2 miles in 7 hours of riding and 8 hours of elapsed time. Here are two photos I took near the end of the ride. Both are three shot panoramas taken with the Panasonic LX5.


Tagged Andover, Biking, Bradford, Burkehaven Harbor, century bike ride, Century Ride, Henniker, LX5, Newbury, Panasonic LX5, Prouty, Sunapee, The Prouty, Wilmot
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Bike Ride Simplified
Sometimes simple is nice. Photographers buy expensive lenses, high megapixel cameras, and some even use tripods (horrors!) to get sharp, highly detailed images. But sometimes a photo looks better without so many details. I find this especially true where the composition is strong. There are many ways to remove or hide details in images; I used one such technique here.
I headed out early from Sunapee for a training ride for the Prouty. I didn’t have a specific plan for distance, but I wanted the ride to be longish. Turns out it was 80 miles. Early in the ride, before the fog burned off, I stopped to take this photo of Newbury Harbor. Although the fog simplified the scene and obscured some details, I found I liked the image better with more of the details removed. I did this on a separate layer in Photoshop then “painted” back some of the detail locally with a layer mask.

I don’t make many photos of cemeteries, but this one is very uniquely situated. I’m sure most of the people in the Upper Valley have driven within 50 yards of it many times but have never seen it. The first person to identify it and describe its unique location will get a 50% reduction in the cost of any of my classes. If you just have to know where it is, send me an email.

My ride took me through Dunbarton where I turned back west. In Weare I stopped briefly to photograph this house.

Then I headed to Henniker and the St. George Cafe for a bagel. Here is a photo of the cafe.

From Henniker it is a long slog back into Newbury. Half way up the hill I stopped to make a four-shot panoramic image with my trusty LX5 of Andrews Brook as it flows east as part of the Merrimack River Watershed. A mile ahead I will crest the hill and enter a completely different watershed—Lake Sunapee is in the Connecticut River Watershed.

Also posted in Photography Tips
Tagged Biking, Lake Sunapee, LX5, Newbury, Newbury Harbor, Panasonic LX5, Photoshop, Sunapee
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The entrance to Silver Lake State Park was marked with a bike. Several bikers were already at the registration tables, which wouldn’t open for a few minutes. I used the time to trace the route on a handout with map and directions, being careless of the details at Island Pond. When registration opened they didn’t have mine. Instead of questioning whether I really preregistered and paid, Ellen apologized, gave me a paper to fill out, and told the man at the Tee-shirt table I was to get one even though I didn’t have a coupon. Very typical of the friendly people I met at each rest stop along the way. After a quick photo of the fog just lifting over Crystal Lake, I was the first biker to leave the park.
The ride starts with some serious uphill, and good thing. I needed to warm up my body and muscles as the morning was clear and cold. Near the top of the hill I made my first photo stop–I just can’t resist creating a sunstar through a backlit tree. The secret is to use the smallest aperture you can (only f/8 on my new LX5 but physically very small) and the widest angle you can to make the diaphragm opening as small as possible to make the diffraction (bending) of the light as dramatic as possible.
A short distance along I got another view of the fog in the valley and over Lake Willoughby. I stopped to make a quick three-shot pan with the LX5. I’ve had this camera for a very short while and I really like it.
Across from the beach at the northern end of Lake Willoughby was the first rest stop. I sure didn’t need food or water yet, but I grabbed a power bar just in case I faded before Derby Line. Heading up Route 5A the sun finally shown fairly steadily which helped warm me and provided an opportunity to do a “self-portrait” of my shadow while riding along.
Seeing no good alternative I charged ahead rounding a corner and found the rest stop and Michael. And food. Bananas, peanut-filled bagels (I had one), more power bars, water, and Gatorade. I topped off my water bottle with Gatorade and then the mobs arrived—about a dozen bikers in several groups. They asked and got directions on how to make it through Derby Line without accidentally entering Canada.






The lunch stop at Brighton SP on a beach featured smoothies, chili, absolutely fantastic cookies, and many other treats. And the view across Island Pond to the town with the same name was quite nice.
The ride south on Route 114 to Lyndonville was a real slog. We had a strong headwind the whole way, plus a number of hills to climb. Perhaps I shouldn’t have had so much chili and so many cookies. I was passed by a trio riding fast and then a half dozen young riders with “Dartmouth” and “Ultimate Prouty” (200 miles in 2 days) jerseys. I passed my first bike riders —a pair with hooded sweatshirts riding 3-speed bikes. Oh yes, I also passed a number of bikers heading the opposite direction. But it wasn’t a race and my goal was to get some photos as well as finish before dark. (I actually finished before 4 pm.)
More hills up Route 5 then more on 5A. Finally the first view of Willoughby Gap. While I took this photo several riders passed me. I managed to pan with them and got a decent motion blur with the riders reasonably sharp and the wheels and background blurred. The trick is to follow through and not try to stop as soon as you click the shutter. This is a much better way to convey a sense of motion than to freeze the action with a fast shutter speed. 


Almost done now, except the sign didn’t tell the accurate story. Still a lot of uphill after the “It’s All Downhill from Here” claim. However the next sign stating 5 miles to go seemed right.


If you would like to read about my very first century ride, please click 